I read this article from Time Magazine posted on Pete Wilson's blog entitled, More Sleep Means More Focused, Emotionally Stable Kids. It is great advice for anyone! Alice Park wrote…
How important is sleep for children? Getting too little could leave them more emotional and impulsive.
As a nation, we don’t get enough sleep. And we’re passing along our night-owl habits to members of the next generation, which could leave them with less control over their emotions and more prone to impulsivity, according to the latest study.
Lead author Reut Gruber, a psychologist at McGill University, and her colleagues describe in the journal Pediatrics a study in which they either added or deprived healthy children ages 7 to 11 of one hour of sleep a night over five nights. Their goal, says Gruber, was to see if such modest changes in the amount of sleep children get could affect their behavior. The children’s teachers were asked to fill out a 10-item standard questionnaire to assess the children’s attention, impulsivity, irritability and emotional reactivity at the end of the study period.
Compared with their same ratings during an initial five days of unmanipulated sleep — in which the researchers asked parents to allow the children to sleep as they normally would to establish a baseline — those who were deprived of an hour’s sleep had worse scores on behavior measures than those who were allowed to sleep an hour more. (The parents were asked to change their children’s bed times, and while they were able to put the kids to bed an hour earlier when needed, the youngsters ended up sleeping only about 30 minutes more.) In terms of how emotionally reactive, or sensitive, and how attentive the children were, teachers rated the sleep-restricted students on average 4 points higher than their baseline, meaning they showed more irritability, frustration and had more problems paying attention. In contrast, the children who slept more showed an average 3-point drop in these problems.
“Nobody became a genius, and nobody became crazy,” says Gruber, “but the findings show that in children small changes can make a big difference, and that is why this is meaningful.”Sleep, it seems, is just as important as diet and exercise in keeping children’s bodies and minds healthy. “We could have really significant positive and negative impacts on children depending on how we choose to prioritize sleep.”
